MARIANA BERGMAN

Integrative Health and Nutrition

Finally healthy.

Forever free.

 

Hi, I'm Mariana

I help women and their families break free from chronic symptoms naturally

healthy, together

I did it. You can, too!

Since recovering from Lyme disease and other chronic diagnoses, I have been helping women break free from conditions like chronic fatigue, digestive, fertility and skin issues. I specialize in conditions known as autoimmune diseases, such as Lyme, as well as in  women's health, including polycystic ovarian syndrome, fibroids and yeast infections. See more symptoms I can help you with. 

By combining certified coaching strategies and professional nutrition background, I guide women like you to take their health into their own hands. You learn how to meet your individual needs using the power of foods, herbs and other holistic techniques. I am here to help you achieve your goals and give you the support that I wish I had when I was chronically sick. 

 

I am here to give you the support that I wish I had when I was chronically sick.

Choose your support wisely

 

This is how you break free with me

Discover the cause

You will get to know the true cause of your health concerns. You will understand why everything you've tried hasn't worked. You will be relieved to know that you can be healthy again and have a real plan to get there. 

Recover your health

You will receive the tools to deal with the cause of your struggles and start breaking free from them with the power of foods and other gifts of nature. All this with my guidance, translating the plan into simple daily steps.

Stay healthy and free

You will know how to use key information for your unique needs in each moment to stay healthy. You will create life-changing habits that will help you live the way you want to, free from the limits imposed by your illness.

Aitana, 31, Spain

"Since I was little I have been to many nutritionists for being overweight, having high blood pressure and hormonal issues, but until now I have never seen any improvement. Before meeting Mariana, I had also been suffering from polycystic ovary syndrome, anemia and fatigue for quite some time. Without anemia and hypertension I feel great, with lots of energy. In 5 months I lost 10 kilos without realizing it, without going hungry or feeling I was on a diet. I finally understand which foods I have to avoid and which ones to bring in every day. And I also understand why. I love learning how to take care of my health and I am so happy to be able to do it with Mariana, she is the best teacher I've ever had."

Christina, 53, Germany

"I started working with Mariana during my chemotherapy treatment. Immediately after changing my diet, I started feeling better and we continued working together throughout my pre-operative and post-operative care, as well as my radiation treatment. I wanted to detox, prepare well for the surgery and reduce the amount of side effects. I am very happy with the results. I now continue working with Mariana, this time on prevention, as I want to avoid going through a similar situation in future. I take time for myself and enjoy reading Medical Medium information. I learn something new about my health every day."

Alba, 28, Spain

"I started my consultations with Mariana due to my digestive problems (heartburn, bloating, lactose and fructose intolerance, etc.). I wanted to eat in a healthier and more conscious way. Mariana went further, our conversations made me realize things that I was completely unaware of and that now help me eat the right way. During my sessions, I started feeling much better, understanding where my problems were coming from, and most importantly, how to solve them. Mariana not only guides you in the process, but also teaches you how to continue without her help in future."

Andreia, 61, Portugal

"I was diagnosed with rheumatoid arthritis and was suffering from joint pain for decades. I was also gaining quite a lot of weight, which made things even worse. I knew I had to start eating healthy and that I needed ongoing support, because I realized it would take some time. "Finally free" program was exactly what I was looking for. I was happy to see how my excess weight started disappearing, but I never thought my joint pain would disappear, too! I didn't believe I could make such big changes in my life, but Mariana's help made things so much easier. I can play with my grandchildren now, which I will be forever grateful for."

Beate, 47, Austria

"I felt like God sent Mariana to me when I was at my lowest. I would have probably ended up in the Neuropsychiatry department if my health continued in the same direction. I work in a hospital, so I know what I’m talking about. I was always surrounded by specialists who tried their best, but none of them could help me with my food allergies, thyroid nodules and a constant strange feeling in my head that was driving me nuts. Mariana explained what was going on and answered all my questions. We started with the program and after eight months, I feel great. I can eat all the healthy foods I once had to avoid and I am slowly increasing the quantities. My thyroid is back to normal, the cysts are gone, as well as the awful feeling in my head. Mariana’s guidance and knowledge gives me so much confidence, which I want to keep in my life."

María, 19, Spain

"I was diagnosed with infantile anorexia already when I was a baby. I was vomiting after almost every meal and couldn’t gain weight. The weight issue got better as I got older, however I would often have episodes of strong stomach pain, heartburn and vomiting. It was happening until the age of 19 when I started working with Mariana. After so many years I found out what was causing it and that there was a solution. Mariana was patiently guiding me until I knew how to eat in order to prevent the pain, vomiting and heartburn from happening again. I enjoy the food much more now as I know it will stay in my body and give me all the nutrients I need. I loved all the tips and  recipes!

Tania, 38, Croatia

"I had chronic headaches, sinusitis, digestive issues and yeast infections. Since I started making the changes with Mariana, my headaches have stopped, my skin is not dry anymore. I am no longer bloated and my digestion is great. My sinuses are getting better, there is less mucus every day. I generally feel much better and have more energy. I also started some healthy eating habits with my children, such as drinking lemon water and heavy metal detox smoothie in the morning. They eat a lot more fruit than they used to. My daughter used to have many digestive issues which are now completely gone."