MARIANA BERGMAN

Integrative Health and Nutrition

About my consultations

How I work

As a Dietitian, I soon realized a balanced healthy diet was often not enough to break free from chronic health issues. I’ve been continuously expanding my studies and experience in other natural, evidence based modalities that I integrate into my work as a certified Health Coach.

I believe in the power of knowledge, sustainable lifestyle changes and listening to our body’s innate wisdom. Our bodies know how to recover if we give them the right tools. I don’t treat or heal, you recover yourself with the right information and support. Our situations are unique and our needs are different. I guide you, so you can find your path to a healthy lifestyle that works for you.

Modalities

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Detailed nutritional information

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Herbal medicine knowledge

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Nutritional supplements experience

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Medical Medium® protocols

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Quantum frequency therapy

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Personalized success  planning

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Certified coaching strategies

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Emotional and spiritual support 

if you have tried it all

Approach that works

Know the Why

To be able to break free from chronic sickness, it’s critical to understand why you are sick in the first place. I help you find the real cause, far beyond the obvious symptoms you deal with.

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Learn the What

Once you understand the cause, you must know what you need to be healthy. Together we create a plan including healthy foods, herbs and other natural methods.

Master the How

 Everyone’s needs are different, so are our paths to health and freedom. I teach you how you can adapt the plan to your unique needs and integrate it into your everyday life.

workING together

Step by step

1. Free Consultation: let's meet

Before working together, we meet during a free consultation. This way, you can tell me all about your health goals and I evaluate if I can help you achieve them. You will receive a questionnaire beforehand. This consultation is very important in order to feel comfortable and trust each other. It is also your opportunity to ask any questions about the way I work.

2. Initial Consultation: freedom plan

We deep dive into your health history, current situation and main concerns. By analyzing each of your symptoms, you get to know the true cause of your struggles and we create a personalized plan to start your freedom path right away.

3. Follow up: break free with me

In the following consultations, I answer any questions that come up. As your recovery evolves, your needs change and I help you make adjustments to your plan. Below you can choose a consultation package, depending on the support you need.

choose your package

Consultation packages

Taste of freedom

1 free consultation to meet each other

+ 1 initial consultation (60min)

+ personalized success plan

Journey to freedom

1 free consultation to meet each other

+ 1 initial consultation (60min)

+ 5 follow up consultations (5 x 60min)

+ 5 quick question calls (5 x 10min)

+ personalized success plan

+ time saving and lifestyle tips: recipes, food preparation, daily routines and more

+ recommendations on buying best value foods, herbs and supplements

Finally free

1 free consultation to meet each other

+ 1 initial consultation (60min)

+ 10 follow up consultations (10 x 60min)

+ 10 quick question calls (10 x 10min)

+ personalized success plan

+ time saving and lifestyle tips: recipes, food preparation, daily routines and more 

+ recommendations on buying best value herbs, supplements and other tools

+ environmental toxins support

+ emotional and spiritual support

Not sure which package is right for you?

Ask me any questions about it during our free consultation.

start your story

Freedom stories

Aitana, 31, Spain

“Since I was little I have been to many nutritionists for being overweight, having high blood pressure and hormonal issues, but until now I have never seen any improvement. Before meeting Mariana, I had also been suffering from polycystic ovary syndrome, anemia and fatigue for quite some time. Without anemia and hypertension I feel great, with lots of energy. In 5 months I lost 10 kilos without realizing it, without going hungry or feeling I was on a diet. I finally understand which foods I have to avoid and which ones to bring in every day. And I also understand why. I love learning how to take care of my health and I am so happy to be able to do it with Mariana, she is the best teacher I’ve ever had.”

Christina, 53, Germany

I started working with Mariana during my chemotherapy treatment. Immediately after changing my diet, I started feeling better and we continued working together throughout my pre-operative and post-operative care, as well as my radiation treatment. I wanted to detox, prepare well for the surgery and reduce the amount of side effects. I am very happy with the results. I now continue working with Mariana, this time on prevention, as I want to avoid going through a similar situation in future. I take time for myself and enjoy reading Medical Medium information. I learn something new about my health every day.

Alba, 28, Spain

“I started my consultations with Mariana due to my digestive problems (heartburn, bloating, lactose and fructose intolerance, etc.). I wanted to eat in a healthier and more conscious way. Mariana went further, our conversations made me realize things that I was completely unaware of and that now help me eat the right way. During my sessions, I started feeling much better, understanding where my problems were coming from, and most importantly, how to solve them. Mariana not only guides you in the process, but also teaches you how to continue without her help in future.”

Andreia, 61, Portugal

I was diagnosed with rheumatoid arthritis and was suffering from joint pain for decades. I was also gaining quite a lot of weight, which made things even worse. I knew I had to start eating healthy and that I needed ongoing support, because I realized it would take some time. “Finally free” program was exactly what I was looking for. I was happy to see how my excess weight started disappearing, but I never thought my joint pain would disappear, too! I didn’t believe I could make such big changes in my life, but Mariana’s help made things so much easier. I can play with my grandchildren now, which I will be forever grateful for.”

Beate, 64, Austria

I felt like God sent me Mariana when I was at my lowest. I would have probably ended up in the Neuropsychiatry department if my health continued in the same direction. I work in a hospital, so I know what I’m talking about. I was always surrounded by specialists who tried their best, but none of them could help me with my food allergies, thyroid nodules and a constant strange feeling in my head that was driving me nuts. Mariana explained what was going on and answered all my questions. We started with the program and after eight months, I feel great. I can eat all the healthy foods I once had to avoid and I am slowly increasing the quantities. My thyroid is back to normal, the cysts are gone, as well as the awful feeling in my head. Mariana’s guidance and knowledge gives me so much confidence, which I want to keep in my life.”

María, 19, Spain

I was diagnosed with infantile anorexia already when I was a baby. I was vomiting after almost every meal and couldn’t gain weight. The weight issue got better as I got older, however I would often have episodes of strong stomach pain, heartburn and vomiting. It was happening until the age of 19 when I started working with Mariana. After so many years I found out what was causing it and that there was a solution. Mariana was patiently guiding me until I knew how to eat in order to prevent the pain, vomiting and heartburn from happening again. I enjoy the food much more now as I know it will stay in my body and give me all the nutrients I need. I loved all the tips and delicious recipes!

Tania, 38, Croatia

I had chronic headaches, sinusitis, digestive issues and yeast infections. Since I started making the changes with Mariana, my headaches have stopped, my skin is not dry anymore. I am no longer bloated and my digestion is great. My sinuses are getting better, there is less mucus every day. I generally feel much better and have more energy. I also started some healthy eating habits with my children, such as drinking lemon water and heavy metal detox smoothie in the morning. They eat a lot more fruit than they used to. My daughter used to have many digestive issues which are now completely gone.