MARIANA BERGMAN

Integrative Health and Nutrition

about you

Are you struggling with your health?

Have you been suffering for a long time, followed every medical advice and tried all types of healing techniques, but nothing really worked? Do your health struggles limit your career or your personal life? Have you ever felt misunderstood because of your chronic illness?

You are not alone. I used to be in your shoes and now I am here to help you get your health back.

DOn’t give up

A diagnosis is just a word

Are you constantly tired, dealing with skin issues or digestive disorders? I used to feel this way every single day.

Do you suffer from chronic yeast infections or other intimate issues you can’t talk about to anyone? I’m here to listen like I wanted to be listened to. 

Have you been diagnosed with an autoimmune disease or other chronic disease, like me, with no success in your treatment?

Please don’t give up. A diagnosis is often just a name for a group of symptoms without understanding of what is causing it.

I am here to help you understand why you feel this way and guide you while you address the root cause with the simplest and most natural solution, the healing power of foods. 

Please remember

You can be free

You can be free of symptoms. I have been there myself and I have helped many others on similar journeys. After healing from over 30 symptoms including Lyme disease, I have helped women and their families recover from a wide variety of health issues. 

When facing chronic illness, we usually deal with more than one symptom affecting different organs and processes in the body that we don’t even connect to one another. I know this can be very overwhelming, that is why I am here to guide you and get to the bottom of every single health struggle.

Symptoms I can help with

 

These are the symptoms I mostly work with. If you can’t find yours, please don’t get discouraged. Get in touch, I might be able to help.

Digestive disorders

Constipation, diarrhea, bloating, gas, acid reflux, H-pylori, E.coli, candida, colitis, diverticulitis, SIBO, IBS, weight gain, weight loss, food sensitivities.

Women’s health issues

Yeast infections, bacterial vaginosis, polycystic ovary syndrome (PCOS), painful periods, irregular menstrual cycles, menopause symptoms.

Autoimmune conditions

Lyme disease, Hashimoto’s disease, Crohn’s disease, ulcerative colitis, type 1 diabetes, rheumatoid arthritis, psoriatic arthritis.

Cardiovascular and blood issues

Hypertension, high cholesterol, blood clots, anemia: iron, b12 deficiency, low blood cell count.

Hormonal disorders

Adrenal fatigue, infertility, type 2 diabetes, hypothyroidism, hyperthyroidism, osteoporosis

Neurological conditions

Chronic fatigue, anxiety, brain fog, concentration issues, cold hands and feet, sensitivity to cold and heat.

Skin and hair issues

Acne, eczema, rosacea, psoriasis, dermatitis, dry skin, flabby skin, wrinkles, hair thinning, hair loss.

Aitana, 31, Spain

"Since I was little I have been to many nutritionists for being overweight, having high blood pressure and hormonal issues, but until now I have never seen any improvement. Before meeting Mariana, I had also been suffering from polycystic ovary syndrome, anemia and fatigue for quite some time. Without anemia and hypertension I feel great, with lots of energy. In 5 months I lost 10 kilos without realizing it, without going hungry or feeling I was on a diet. I finally understand which foods I have to avoid and which ones to bring in every day. And I also understand why. I love learning how to take care of my health and I am so happy to be able to do it with Mariana, she is the best teacher I've ever had."

Christina, 53, Germany

"I started working with Mariana during my chemotherapy treatment. Immediately after changing my diet, I started feeling better and we continued working together throughout my pre-operative and post-operative care, as well as my radiation treatment. I wanted to detox, prepare well for the surgery and reduce the amount of side effects. I am very happy with the results. I now continue working with Mariana, this time on prevention, as I want to avoid going through a similar situation in future. I take time for myself and enjoy reading Medical Medium information. I learn something new about my health every day."

Alba, 28, Spain

"I started my consultations with Mariana due to my digestive problems (heartburn, bloating, lactose and fructose intolerance, etc.). I wanted to eat in a healthier and more conscious way. Mariana went further, our conversations made me realize things that I was completely unaware of and that now help me eat the right way. During my sessions, I started feeling much better, understanding where my problems were coming from, and most importantly, how to solve them. Mariana not only guides you in the process, but also teaches you how to continue without her help in future."

Andreia, 61, Portugal

"I was diagnosed with rheumatoid arthritis and was suffering from joint pain for decades. I was also gaining quite a lot of weight, which made things even worse. I knew I had to start eating healthy and that I needed ongoing support, because I realized it would take some time. "Finally free" program was exactly what I was looking for. I was happy to see how my excess weight started disappearing, but I never thought my joint pain would disappear, too! I didn't believe I could make such big changes in my life, but Mariana's help made things so much easier. I can play with my grandchildren now, which I will be forever grateful for."

Beate, 47, Austria

"I felt like God sent Mariana to me when I was at my lowest. I would have probably ended up in the Neuropsychiatry department if my health continued in the same direction. I work in a hospital, so I know what I’m talking about. I was always surrounded by specialists who tried their best, but none of them could help me with my food allergies, thyroid nodules and a constant strange feeling in my head that was driving me nuts. Mariana explained what was going on and answered all my questions. We started with the program and after eight months, I feel great. I can eat all the healthy foods I once had to avoid and I am slowly increasing the quantities. My thyroid is back to normal, the cysts are gone, as well as the awful feeling in my head. Mariana’s guidance and knowledge gives me so much confidence, which I want to keep in my life."

María, 19, Spain

"I was diagnosed with infantile anorexia already when I was a baby. I was vomiting after almost every meal and couldn’t gain weight. The weight issue got better as I got older, however I would often have episodes of strong stomach pain, heartburn and vomiting. It was happening until the age of 19 when I started working with Mariana. After so many years I found out what was causing it and that there was a solution. Mariana was patiently guiding me until I knew how to eat in order to prevent the pain, vomiting and heartburn from happening again. I enjoy the food much more now as I know it will stay in my body and give me all the nutrients I need. I loved all the tips and  recipes!

Tania, 38, Croatia

"I had chronic headaches, sinusitis, digestive issues and yeast infections. Since I started making the changes with Mariana, my headaches have stopped, my skin is not dry anymore. I am no longer bloated and my digestion is great. My sinuses are getting better, there is less mucus every day. I generally feel much better and have more energy. I also started some healthy eating habits with my children, such as drinking lemon water and heavy metal detox smoothie in the morning. They eat a lot more fruit than they used to. My daughter used to have many digestive issues which are now completely gone."

Let's meet

Want to tell me more about you?

I can't wait to get to know you and see how I can help.